Cardio Benefits
Cardio exercise and activities can also:
- Strengthen your heart and muscles
- Burn calories
- Help control your appetite
- Boost your mood through the release of endorphins, which are feel-good chemicals released by your brain
- Help you sleep better at night
- Reduce arthritis pain and stiffness through joint movement
- Help prevent or manage high blood pressure, heart disease and diabetes
No matter what your age, aerobic exercise will help you in your daily activities and increase your stamina and endurance.
